With its countless kilometers of dirt roads and paths traversing a variety of terrain, Costa Rica has enough mountain biking routes to keep a serious biker rolling for years. But you need neither be an enthusiast nor willing to deal with the hassle of dragging a bike along as luggage to enjoy the sport there. Mountain bikes can be rented at most resort towns, and several local companies offer mountain bike tours of the country's less visited areas, many of which are mellow enough for people who haven't been on a bike for years. A good selection of one-day tours head out of San Jose to nearby attractions, such as Irazu and Poas Volcanoes, and the inspiring Orosi Valley. A more strenuous day of pedalling takes you through the forests of El Rodeo, a protected area near Ciudad Colon. There are also multiple-day mountain bike tours, which range from a two-day exploration of the area around Arenal Volcano to a six-day tour of the Osa Peninsula. Bikers who bring their own wheels will find no shortage of routes in Costa Rica. The southern Nicoya Peninsula, which is crisscrossed by sparsely travelled dirt roads, is the perfect region for mountain-bike touring, as is the southern Pacific Coast, especially the area around the Golfo Dulce.